The lower back is a part of the body that for so many of us, suffers repeated discomfort, stiffness and pain. Yet most of the time we choose to ignore it, hoping the pain will just go away. In yoga,…

What is Yoga? Yoga is a system of healing, devised in India over 1,700 years ago. The word ‘Yoga’ is a Sanskrit word that translates as ‘Union’. It’s simplest definition is just this – a union of mind, body and…