Yoga for a Healthy Lower Back (An Ashtanga-Inspired Sequence)
The lower back is a part of the body that for so many of us, suffers repeated discomfort, stiffness and pain. Yet most of the time we choose to ignore it, hoping the pain will just go away. In yoga,…
What is Mindfulness?
Mindfulness is an ancient Buddhist technique based upon the practice of focusing the awareness in the present moment, using an ‘anchor’ such as the breath. Meditation can be seen as ‘training’ for the brain. The aim is not to stop…
What is Yoga?
What is Yoga? Yoga is a system of healing, devised in India over 1,700 years ago. The word ‘Yoga’ is a Sanskrit word that translates as ‘Union’. It’s simplest definition is just this – a union of mind, body and…
Yoga Classes, Pregnancy & Post-Natal Yoga in Dumfries & Galloway
